1:1 PILATES
Our 1:1 Pilates sessions are designed to help you move better, feel stronger, and build confidence in your body. Whether you're looking to level up your training, recover from injury, or focus on technique, each session is fully tailored to you. Offering both reformer and mat Pilates, we combine strength, control, and mobility to support long-term results and overall wellbeing.
FAQs
Your pilates specific questions, answered
so you can book with confidence.
Question:
Do I need experience to start Pilates?
Answer:
No! Sessions are suitable for all levels and are tailored to your ability, whether you’re completely new or more experienced.
Question:
Is this suitable if I’m injured or in pain?
Answer:
Yes — Pilates can be adapted to support injury recovery and improve movement safely. Each session is tailored to your needs.
Question:
What’s the difference between
mat and reformer Pilates?
Answer:
Mat Pilates uses bodyweight and small equipment, while reformer Pilates uses a machine to provide resistance and support. Both are effective and chosen based on your goals.
Question:
Why choose 1:1 Pilates instead of a group class?
Answer:
1:1 sessions are fully tailored to you — your body, your goals, and any injuries or concerns. This allows for more precise guidance, faster progress, and a more personalised experience.
Question:
What should I wear?
Answer:
Wear comfortable, fitted clothing that allows you to move easily, and either grip socks or bare feet.